Start your Journey:

Nature-Inspired Well-being

Our Approach

Care for your Mind, body & Soul

Welcome to Into The Woods Wellness

Our team of experts provide integrative wellness services & support focused on getting to the root cause of your health concerns. With our commitment to personalized care and educational guidance, we’ll guide you on your journey toward life-enhancing rejuvenation and vitality. 


wellness program/coaching

In our guided wellness programs, we combine individualized medical, nutritional and detoxification support with a curriculum-driven educational process to support long-term habit change and life-enhancing results. Call or email us for more details!

Detox Services

Infrared sauna, salt booth therapy, ionic detox foot bath now available.

IV Nutrient Therapy

IV Therapy is treatment that delivers nutrients directly into your bloodstream, supporting your mind & body with essential vitamins and minerals. IV Nutrient Therapy replenishes deficiencies and aids in healing for immune support, athletic performance, chronic care, and more.

BEMER Therapy

BEMER stands for Bio-Electro-Magnetic-Energy-Regulation. BEMER is an FDA Class II cleared consumer medical device that, during an 8-minute session, sends a low-intensity pulsed electromagnetic field to the body in order to safely stimulate healthy muscles which temporarily enhances local blood flow, resulting in better disbursement of oxygen within the target tissues while supporting the elimination of CO2.

Known as the MIRACLE MAT, there are a ton of additional benefits from regular use of BEMER; reduced stress, improved relaxation, optimized physical performance, enhanced muscle conditioning and physical fitness, etc.

Learn more

1424 Lynn Ave. FDL

A Space for healing

Our space was designed to provide a non-toxic, relaxing, and rejuvenating experience. 

APPTS REQUIRED. Call or email to schedule.

Your Wellness

We believe the path to health & well-being starts with personalized & compassionate care. Together, we have over 60+ years of conventional and holistic health experience. Meet the members of our amazing team who will guide you in your journey:


Our Story

Into The Woods Wellness is inspired by a dream of founder, Katie Abhold. Since her nighttime dream in 2019, Katie has worked relentlessly to share her vision and make it a reality.

THE RESULT: Being blessed by the gathering of countless like-minded individuals and supporters who are passionate about creating a health and wellness space that provides a different perspective on healthcare, alongside a variety of ancient and modern healing modalities.

Together, we aspire to grow this community and empower individuals to find a path to wholeness & well-being.

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