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Be well. Be Still. Become.

Yoga
offerings

Yoga at Into The Woods Wellness supports you wherever you are on your health journey. Our sessions focus on your body, mind, and spirit.

Series & sessions

YOGA sessions at Into The Woods Wellness are offered as a 4 week series or pay $15 per session with Sigi Navis, Patty Caspary & Mary Costello – 3 amazing women to guide you in your relaxation & rejuvenation journeys.

Meet Patty ›

Meet Sigi ›

Meet Mary ›

Unwind Yoga

Monday evenings with Mary
Feb 12 - 26 • 6:30p.m. - 7:30p.m.
Call or email to reserve your spot.
All levels are welcome. This slow flow class will boost your psychological immune system! Strengthen, balance, and detoxify your mind, body, and spirit. Warning: Side effects may include a tingling sensation of calm, peace, and clarity.

Mindful Yoga

Monday evenings with with Patty
January 8 - 29 • 6:30p.m. - 7:30p.m.
Call or email to reserve your spot.
Suitable for all levels, including beginners. Patty will guide you through a series of mindful movements with a focus on breath awareness to enhance overall well-being.

Mediation for Stress Relief

Monday nights with Sigi
March 4 - March 18 • 5:30-6:30 pm.
$40 for 3 sessions.

Call or email to reserve your spot.
Discover how the simple practice of meditation can improve your mental, physical and spiritual well-being. Wear comfortable, non-restrictive clothing.

Gentle Yoga w/ Sigi

Tuesdays w/ Sigi
January 9 - February 13 • 9:00-10:00 a.m.

Call or email to reserve your spot.
Learn how easy it is to center yourself and manage the never-ending mental chatter. Sigi will guide you through gentle yoga stretches with an emphasis on deep breathing. Activate the relaxation response in your body and mind.