Be well. Be Still. Become.
Yoga
offerings
Yoga at Into The Woods Wellness supports you wherever you are on your health journey. Our sessions focus on your body, mind, and spirit.
Series & sessions
Various class sessions – including yoga, mindfulness, etc., at Into The Woods Wellness are offered as a 4 week series or pay $15 per session with Sigi Navis, Patty Caspary & Mary Costello – 3 amazing women to guide you in your relaxation & rejuvenation journeys.
Unwind Yoga
Monday evenings with Mary
6:30p.m. - 7:30p.m.
Call or email to reserve your spot.
6:30p.m. - 7:30p.m.
Call or email to reserve your spot.
All levels are welcome. This slow flow class will boost your psychological immune system! Strengthen, balance, and detoxify your mind, body, and spirit. Warning: Side effects may include a tingling sensation of calm, peace, and clarity.
Neurofit Class
Thursday mornings with Mary in May
9:00a.m. - 9:50a.m. Neurofit Chair Class
10:00a.m. - 10:50a.m. Neurofit Class - on the Mat
Call or email to reserve your spot.
9:00a.m. - 9:50a.m. Neurofit Chair Class
10:00a.m. - 10:50a.m. Neurofit Class - on the Mat
Call or email to reserve your spot.
In this transformative class, participants will explore mindful movement, breath work, and balance to regulate the nervous system and promote harmony between body, brain, and breath. Mary is eager to share her 30 years of experience and the latest research in neuroscience, Neurofitness, and Brain Longevity to help you feel rejuvenated, centered, and resilient.
Mindful Yoga
Monday evenings with with Patty
January 8 - 29 • 6:30p.m. - 7:30p.m.
Call or email to reserve your spot.
January 8 - 29 • 6:30p.m. - 7:30p.m.
Call or email to reserve your spot.
Suitable for all levels, including beginners. Patty will guide you through a series of mindful movements with a focus on breath awareness to enhance overall well-being.
Mindful Breathing & Stress Management
Mondays with Sigi
To Be Determined
$40 for 3 sessions.
Call or email to reserve your spot.
To Be Determined
$40 for 3 sessions.
Call or email to reserve your spot.
Discover how the simple practice of meditation can improve your mental, physical and spiritual well-being. Wear comfortable, non-restrictive clothing.
Gentle Yoga w/ Sigi
Tuesdays w/ Sigi
January 9 - February 13 • 9:00-10:00 a.m.
Call or email to reserve your spot.
January 9 - February 13 • 9:00-10:00 a.m.
Call or email to reserve your spot.
Learn how easy it is to center yourself and manage the never-ending mental chatter. Sigi will guide you through gentle yoga stretches with an emphasis on deep breathing. Activate the relaxation response in your body and mind.