Discover how the simple practice of mindful breathing can improve your mental, physical and spiritual well-being. Wear comfortable, non-restrictive clothing. Mondays – Feb 10, 17, 24 $40 for 3 sessions. […]
All levels are welcome. This slow flow class will boost your psychological immune system! Strengthen, balance, and detoxify your mind, body, and spirit. Warning: Side effects may include a tingling sensation […]
Are you suffering from: Memory loss, brain fog, fatigue, diabetes, weight gain and/or fluctuations, belly fat, hormone and/or thyroid issues, upset stomach, food intolerances, heartburn, and other digestive problems, cardiovascular […]
All levels are welcome. This slow flow class will boost your psychological immune system! Strengthen, balance, and detoxify your mind, body, and spirit. Warning: Side effects may include a tingling sensation […]
Are you suffering from: Memory loss, brain fog, fatigue, diabetes, weight gain and/or fluctuations, belly fat, hormone and/or thyroid issues, upset stomach, food intolerances, heartburn, and other digestive problems, cardiovascular […]
All levels are welcome. This slow flow class will boost your psychological immune system! Strengthen, balance, and detoxify your mind, body, and spirit. Warning: Side effects may include a tingling sensation […]
All levels are welcome. This slow flow class will boost your psychological immune system! Strengthen, balance, and detoxify your mind, body, and spirit. Warning: Side effects may include a tingling sensation […]
All levels are welcome. This slow flow class will boost your psychological immune system! Strengthen, balance, and detoxify your mind, body, and spirit. Warning: Side effects may include a tingling sensation […]
All levels are welcome. This slow flow class will boost your psychological immune system! Strengthen, balance, and detoxify your mind, body, and spirit. Warning: Side effects may include a tingling sensation […]
All levels are welcome. This slow flow class will boost your psychological immune system! Strengthen, balance, and detoxify your mind, body, and spirit. Warning: Side effects may include a tingling sensation […]
All levels are welcome. This slow flow class will boost your psychological immune system! Strengthen, balance, and detoxify your mind, body, and spirit. Warning: Side effects may include a tingling sensation […]
In this transformative class, participants will engage in a holistic approach to regulating the nervous system through mindful movement, breath work, and balance exercises. Each session will guide students to […]