Unwind, Reflect, and Create Your Vision Take a step back from the hustle and embrace a moment of peace. In this calming, creative space, you’ll discover the power of journaling and vision boarding to help you heal, relax, and reconnect with your true self. What to expect: Guided journaling exercises to promote mindfulness and clarity […]
Discover how the simple practice of meditation can improve your mental, physical and spiritual well-being. Mondays, Nov 11, 18, 25 Workshop Facilitator: Sigi Navis • Yoga & meditation instructor Cost: $40 for 3 sessions. Spaces limited! Wear comfortable, non-restrictive clothing. Sign up by calling 920-904-8128 or emailing us – [email protected].
Looking for a creative way to relax and de-stress? Join our Zen Doodle Art Therapy Workshop and discover the therapeutic benefits of mindful drawing! In this hands-on workshop, you’ll learn how to use simple, repetitive patterns to express your emotions, clear your mind, and tap into a deeper sense of inner peace. No art experience […]
Discover how the simple practice of meditation can improve your mental, physical and spiritual well-being. Mondays, Nov 11, 18, 25 Workshop Facilitator: Sigi Navis • Yoga & meditation instructor Cost: $40 for 3 sessions. Spaces limited! Wear comfortable, non-restrictive clothing. Sign up by calling 920-904-8128 or emailing us – [email protected].