Mindfulness & Stress Management: November Series – Session 3 of 3

Discover how the simple practice of meditation can improve your mental, physical and spiritual well-being.

Mondays, Nov 11, 18, 25

Workshop Facilitator:

Sigi Navis • Yoga & meditation instructor

Cost:

$40 for 3 sessions.

Spaces limited! Wear comfortable, non-restrictive clothing.

Sign up by calling 920-904-8128 or emailing us – [email protected].