– Episode 4 –
Healing From Within: Why Your Emotions Matter

In this episode, CEO & Psychotherapist, Kaitlyn, and Brand & Marketing Lead, Jenny, dive into the mental health spoke of the ITW Wheel of Wellness—exploring the undeniable connection between emotional wellbeing and physical health. Spoiler: your body keeps the score. Anxiety, chronic stress, and unprocessed feelings don’t stay hidden—they manifest as inflammation, fatigue, hormone imbalances, digestive problems, and more.

We’re breaking down the stigma around mental health support, clarifying what it actually means to “feel your feelings” and walking through the four pathways to emotional wellness at Into the Woods Wellness: therapy, emotional support, health coaching, and life coaching services.

Whether you’re navigating stress, healing childhood or previous trauma, or simply ready to understand how your mind and body work together, this conversation offers both practical tools and the permission you need to prioritize your mental health as a foundation for true vitality.

In this episode, we explore:

• Why mental health belongs in holistic wellness conversations
• The nervous system, trauma, and healthy coping basics
• Common myths keeping people from seeking support
• Four pathways to mental health support: therapy, emotional support, health coaching, and life coaching services.
• A simple mental health check-in and numerous starting points