Each month, we honor a dedicated individual from our community who has made remarkable strides in their wellness journey. We celebrate their growth, progress, and unwavering commitment. In addition to recognizing their achievements, we invite them to share their insights and motivations directly with us.

Meet Ben Colwin of Fond du Lac (Wisconsin)

Here’s what Ben had to share about his experience with Into the Woods Wellness and the Personalized Wellness Program.

Wellness Journey Reflection:

I started my wellness journey with Into the Woods in 2023. For most of my life, I had focused heavily on conditioning and strength training. Since high school, exercise had always been a priority, but I never put the same level of attention into my nutrition. I also wanted to explore more natural ways of fueling my body and see if I could reduce my reliance on some long-term medications.

I was hesitant to commit to the 3-month nutrition program at ITW because of both the time commitment and financial investment. Looking back, it was one of the best decisions I could have made for my long-term health.

The program was challenging, to say the least, but I stayed committed and adopted a “one day at a time” mindset. What surprised me most was how educational the experience was. It completely changed the way I approach grocery shopping, the foods I keep in my home, meal preparation, ingredient selection, and even how I listen to my body. I learned to recognize how the foods I eat directly impact how I feel, perform, and recover.

Three years later, I still apply the lessons and principles I learned through the program every single day. Rather than following a temporary diet, I learned how to build sustainable habits that fit into my everyday life. The program gave me practical tools that continue to benefit me long after it ended.

The ITW coaching staff has been phenomenal throughout my journey. One of the most valuable lessons they taught me is that wellness is not a destination. It’s an ongoing process. They helped me take what I learned and turn it into a realistic, sustainable lifestyle that works for me.

If I could offer one piece of advice to someone considering the program, it would be to trust the process and stay consistent. The changes may not happen overnight, but the knowledge, habits, and long-term benefits are well worth the investment. I’m incredibly grateful for the education, guidance, and support I’ve received from the ITW team, and I can honestly say their program has had a lasting impact on my health and wellness journey.

Favorite ITW offering or why would you recommend do a wellness program:

I honestly can’t point to a single favorite offering from Into the Woods because one of the things I appreciate most about them is their commitment to continually evolving and expanding their services. Every time I meet with their staff, they seem to have introduced a new wellness-focused service, treatment, or solution that is backed by the latest knowledge and trends in health and wellness.

What sets ITW apart is their dedication to staying on the leading edge of wellness. They don’t take a one-size-fits-all approach. Instead, they continue to explore new ways to help their clients improve their health and quality of life. Whether your goal is improving nutrition, increasing energy, managing stress, optimizing performance, or addressing specific health concerns, they are always willing to listen and help identify a path forward.

The reason I recommend ITW is simple: they genuinely care about helping people achieve long-term wellness. Their staff takes the time to educate, support, and empower their clients rather than just offering temporary solutions. They focus on sustainable lifestyle changes and provide the tools and guidance needed to help clients succeed.

If you have a wellness concern or simply want to become a healthier version of yourself, ITW is a great place to start. Their knowledge, passion, and commitment to helping people live healthier lives have made a lasting impression on me, and I would confidently recommend them to anyone looking to invest in their health and well-being.

Why prioritize wellness with ITW:

Ben, way to commit to your health – we’re thrilled to know you’re feeling your best now! We’re so grateful you choose Into The Woods Wellness to support your lifestyle wellness journey.

Interested in starting your wellness journey?

1. Watch our wellness video and then schedule a discovery call to learn more about our lifestyle approach to health & wellness.
2. Explore our range of offerings and healing modalities, including IV therapy, BEMER, and more!