Be well. Be Still. Become.
Class
offerings
Our yoga and class offerings at Into The Woods Wellness supports you wherever you are on your health journey. Our sessions focus on your body, mind, and spirit.
CLASS RATES AND PACKAGES
Single class pass and package options:
- Drop-In (Single Class Pass): $15
- College Student (Single Class Pass): $10
- 5 Class Package: $65
- 10 Class Package: $100
- Monthly Unlimited (Auto Pay Enrollment required): $65
- One Month Unlimited: $75
- Intro Offer – 3 Weeks Unlimited (New Clients Only): $45
Expiration details:
Single class passes, 5 class package and 10 class packages expire 3 months from the date of purchase. One month unlimited expires 30 days from the date of purchase. Intro offer expires 3 weeks from date of purchase. If you are not sure which option is right for you, please contact us and we can recommend the option that is the best value based on the frequency of your practice.
CLASS OFFERINGS
This class will aim to improve balance, strength and flexibility. It will also focus on muscle tone.
In our Vinyasa classes, you will experience movement that syncs inhalation or exhalation to each pose. This moving meditation will challenge both your body and mind. The mind stays focused on the flow of movement while the body is stretched and strengthened with each pose.
This class is practiced in a heated environment, with temperatures in the range of 70-85 degrees.
All levels are welcome.
In our Chair Strength & Mobility classes, all poses are done while seated in a chair. This class will help you increase flexibility, improve strength, reduce stress and help with better balance. In this class, breathwork is also incorporated to help deeper relaxation and encourage focus.
All levels are welcome.
Into The Woods Wellness Studio is wheelchair accessible.
Stretch and move your body to improve circulation, flexibility and strength.
All levels are welcome.
In this class, plan to leave relaxed and rejuvenated. We start off with a brief sound experience from singing bowls to help you become present and grounded. Then enjoy a nice yoga flow and end practice with a savasana that is accompanied by singing bowls.
All levels are welcome.
Taught at a slower pace, this class offers a relaxing type of yoga where postures are held for a longer period of time, about 2-5 minutes each. Yin yoga usually consists of floor postures that target the deep connective tissues throughout the body. This class aims to increase circulation in the joints and helps improve flexibility.
All levels are welcome.
This slow flow class will boost your psychological immune system!
Strengthen, balance, and detoxify your mind, body, and spirit. Warning: Side effects may include a tingling sensation of calm, peace, and clarity.
All levels welcome.
Discover how the simple practice of meditation can improve your mental, physical and spiritual well-being.
Wear comfortable, non-restrictive clothing. All levels welcome.
Restorative yoga provides a space to come and de-stress. It’s about slowing down, being present, letting go of your day and opening your body through passive stretches with the aid of props.
All levels are welcome.