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Be well. Be Still. Become.

Class
offerings

Our yoga and class offerings at Into The Woods Wellness supports you wherever you are on your health journey. Our sessions focus on your body, mind, and spirit.

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Series & sessions

Various class sessions – including yoga, mindfulness, etc., at Into The Woods Wellness are offered as a 4 week series or pay $15 per session with Sigi Navis, Patty Caspary & Mary Costello – 3 amazing women to guide you in your relaxation & rejuvenation journeys.

Meet Sigi ›

Meet Mary ›

Unwind Yoga

Monday evenings with Mary
6:00p.m. - 7:00p.m.
Call or email to reserve your spot.
All levels are welcome. This slow flow class will boost your psychological immune system! Strengthen, balance, and detoxify your mind, body, and spirit. Warning: Side effects may include a tingling sensation of calm, peace, and clarity.

NEW CLASS OFFERING!

Neurofit Class

Thursdays w/ Mary (through May)
9-9:50a.m. Neurofit: Chair Class
10-10:50a.m. Neurofit: On the Mat Class
Call or email to reserve your spot.

In this transformative class, you will explore mindful movement, breath work, and balance to regulate your nervous system and promote harmony between body, brain, and breath. Students should wear comfortable clothing and bring a mat for the Neurofit Class on the mat.

Mary Costello is eager to share her 30 years of experience and the latest research in neuroscience, Neurofitness, and Brain Longevity to help you feel rejuvenated, centered, and resilient.

Mindful Yoga

Monday evenings with with Patty
January 8 - 29 • 6:30p.m. - 7:30p.m.
Call or email to reserve your spot.
Suitable for all levels, including beginners. Patty will guide you through a series of mindful movements with a focus on breath awareness to enhance overall well-being.

Mindful Breathing & Stress Management

Mondays with Sigi
To Be Determined
$40 for 3 sessions.
Call or email to reserve your spot.
Discover how the simple practice of meditation can improve your mental, physical and spiritual well-being. Wear comfortable, non-restrictive clothing.

Gentle Yoga w/ Sigi

Tuesdays w/ Sigi
January 9 - February 13 • 9:00-10:00 a.m.

Call or email to reserve your spot.
Learn how easy it is to center yourself and manage the never-ending mental chatter. Sigi will guide you through gentle yoga stretches with an emphasis on deep breathing. Activate the relaxation response in your body and mind.