Make This Summer The Best One Yet
Whether you have a teen in need of a posture reset, a young mover ready to discover mindfulness, or you’re simply looking for a free way to get your steps in, we have something for every body this summer.
The “Reset” series for Teens
Ages: 13 and up
Dates: Wed., June 10 / Mon., June 15 / Thurs., June 25/ Tues., June 30
Time: 1:00 pm-2:15 pm
Location: Into The Woods Wellness Studio • 1424 Lynn Ave, Fond du Lac, WI 54937
Pricing
- Full series (all 4 dates): $35
- Drop in (any single date): $10/class
Program Description
The Reset Series guides teens to rebuild spine strength from the ground up. Through deep tissue stretching, they’ll release tight muscles caused by hours of sitting and screen time, improving flexibility and circulation. Foundation Training movements then activate the body’s posterior chain — teaching proper alignment, core stability, and powerful posture.
Together, these practices retrain the body to move efficiently, stand taller, and feel more confident every day. Join all sessions (they will build on each other) or just drop into the ones you can make.
Help your teen reset this summer. Reserve their spot through ScheduleBliss today!
Mindful Movers
Ages: 5-8 and 9-12 (seperate sessions)
Dates: June 22, 23, 24, 25, 26 (Mon-Fri)
Time Session A:
Ages 5-8 • 9:00 am-10:oo am
Time Session B:
Ages 9-12 • 10:30 am-11:3o am
Location: Into The Woods Wellness Studio • 1424 Lynn Ave, Fond du Lac, WI 54937
Pricing
- Full series (all 5 dates): $45
- Drop in (any single date): $10/class
Program Description
Mindful Movers is a fun, supportive week-long series for kids ages 5–12, focused on Yoga, Meditation & Mindfulness. Through playful movement and relaxation, children build focus, confidence, and calm.
Each session combines gentle yoga, breathing exercises, and mindfulness activities that teach emotional balance, self-awareness, and resilience. Kids leave with lifelong tools for well-being and inner peace.
Give your child a week of movement, mindfulness, and magic. Sign up through ScheduleBliss!
Community Walking Groups
Free / Everyone Welcome
Dates:
June 2 – August 27
Every Tuesday & Thursday, weather permitting
Time: 8:00am
Location: Into the Woods Wellness • 1424 Lynn Ave, Fond du Lac, WI 54937
Pricing: FREE – no registration required
Program Description:
There’s no better way to start a Tuesday or Thursday morning than with a walk and good company. Meet us in the yoga space and we’ll head out together through the neighborhood — no experience, registration, or cost required. Just show up and move!
No sign-up needed — just lace up and show up. See you Tuesday!
We can’t wait to spend the summer moving and growing together
All program registration (except the free walks!) is available through ScheduleBliss. Share this post with a friend who could use a summer reset — the more the merrier! We can’t wait to spend the summer moving and growing together.
