– Episode 7 –
Gentle Detox 101: A Holistic Approach to Feeling Like Yourself Again

What does detoxification actually mean, and why might your body need support? Kathy Brost, with over 25 years in the wellness space, joins the conversation to explore the body’s natural detox pathways, signs you might be feeling sluggish, and holistic services that can help. Whether you’re navigating post-holiday recovery or simply want to understand how to support your system year-round, this episode offers a root cause perspective on gentle, effective detox, no extremes required.

In this episode, we explore:

• What detoxification actually means at a cellular level
• Why “detox” doesn’t have to mean deprivation or extreme cleanses
• High-level look at body’s natural detox pathways – with focus on your lymphatic system
• Signs your body might be asking for help (fatigue, brain fog, bloating, and more)
• Holistic services like vibration therapy and ionic foot detox, IV therapy and more
• Simple, everyday practices you can do at home to support naturally