Episode 2: The Wellness Secret No One Talks About: Building Your Support System

Feeling like you’re going it alone on your health journey? You’re not the only one—and that might be part of the problem.

In this episode, Kaitlyn and Jenny dive into the Mentoring pillar of the ITW Wheel of Wellness and unpack why community and connection are just as vital to healing as nutrition and exercise. They explore the surprising science behind social support—including how a simple hug can lower blood pressure, how connection changes our brain chemistry, and more.

Whether you’re an introvert wondering if group wellness is “for you,” or someone craving deeper support on your journey, this conversation offers practical wisdom for building the right wellness community. From accountability partners to health coaching mentorship, Kaitlyn and Jenny share what really works when it comes to sustainable transformation.

Plus, exciting Into The Woods updates:

• New meal prep initiative bringing nourishing meals to your table
• Peptide therapy now available
• Evolving membership pathways to support every stage of your wellness journey

Connection isn’t just nice to have—it’s essential medicine. Let’s explore how to find yours.