About Patty
Yoga Instructor
Your Wellness Guide for a Mindful life
Patricia Caspary, founder of Breathe and Be, LLC, combines her 33 years of classroom teaching experiences with the wisdom of yoga, meditation, and mindfulness, as she leads participants towards nervous system regulation. She works as a registered 200 Hour Trauma-Informed Yoga Teacher, Certified Mindfulness and Social-Emotional Wellness Facilitator and Consultant, and Children’s Yoga Specialist.
True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.
Explore the Healing modalities available
Infrared Sauna
with chromotherapy (color light therapy); an effective tool for natural healing and prevention of many diseases.
Detox Foot Bath
An energetic foot bath that will cleanse at the cellular level through the healing power of ions.
IV Nutrient Therapy
Deliver nutrients directly into your bloodstream to support your mind & body with essential wellness and hydration.
Respiratory Care
Support for conditions such as asthma, COPD, bronchitis, pneumonia, and long haul Covid.
Personalized Wellness Programs
Take control of your well-being with our five pillars of health.
Personalized Wellness Programs
Hormones, Detox, Fitness, Nutrition, Mentoring
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BEMER Therapy
Improve circulation & oxygen delivery in your body for numerous health benefits!
BEMER Therapy
8 Minutes Is All You Need to Improve Your Life
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