At Into the Woods Wellness, we believe in harnessing nature’s gifts while protecting our bodies from harm. As we enjoy the warmer months, it’s time to explore how we can enjoy the sun’s benefits while making conscious choices about what we put on our skin—our body’s largest organ.
The Sun: Friend or Foe?
The relationship between our bodies and the sun is beautifully complex. While we’ve been taught to fear sun exposure, the truth is more nuanced. Sunlight is essential for vitamin D production, which plays a crucial role in destroying “c” cells and supporting overall wellness. The key is understanding how to work with the sun, not against it.
Understanding UV Rays: The Science Behind Sun Safety
Not all UV rays are created equal, and this knowledge is essential for making informed decisions:
UVB Rays are shorter wavelengths that cause skin to burn. While most conventional sunscreens protect against UVB, they often contain toxic ingredients that our skin—acting like a sponge—absorbs in just 26 seconds.
UVA Rays are longer wavelengths that penetrate deeper into our skin and can be more dangerous. Unfortunately, most traditional sunscreens don’t offer adequate protection against these rays.
The Hidden Dangers in Your Sunscreen
Many conventional sunscreens contain concerning ingredients like oxybenzone and benzophenone. These chemicals not only fail to protect against harmful UVA rays but also introduce toxins into our bodies. Remember, our skin absorbs what we apply within 25 seconds—making ingredient choice crucial for whole-person wellness.
Natural Sun Protection Solutions
- Zinc Oxide: Nature’s Shield
Unlike chemical sunscreens, zinc oxide provides broad-spectrum protection against both UVA and UVB rays while remaining gentle on your skin and the environment. - Unrefined Carrot Seed Oil
This natural option offers sun protection while nourishing your skin with beneficial compounds. - Sky and Soul Tallow Sunblock
A clean, natural option that aligns with our philosophy of using nature-based solutions for optimal health.
Smart Sun Strategies
- Track Your Vitamin D
The D Minder app can help you set up a basic profile for your area, allowing you to optimize sun exposure for vitamin D production while avoiding overexposure. - Natural After-Sun Care
If you do get too much sun, aloe vera gel or apple cider vinegar can help soothe sunburn naturally, supporting your skin’s healing process. - Research Your Options
Visit EWG.org for a comprehensive list of non-toxic sunscreen options that align with your commitment to clean living.
Your Journey to Informed Sun Safety
At Into the Woods Wellness, we’re passionate about empowering you with knowledge. There’s no one right path to wellness, and sun safety is no exception. The pathways and options are endless, and we want to ensure this beneficial information is accessible for all.
Our approach—rooted in science, grounded in nature—helps you make informed decisions about sun exposure and protection. We believe in addressing the root causes of health concerns, and this includes understanding how environmental factors like sun exposure impact your overall vitality.
Ready to Explore Natural Wellness?
Your skin is your body’s largest organ, and what you put on it matters. If you’re ready to naturally take control of your health and explore personalized approaches to wellness, we’re here to guide you.
Take the first step on your health journey. Call 920-904-8128 or schedule a free discovery call to learn more.
Into the Woods Wellnesss is located at 1424 Lynn Ave, Fond du Lac, WI.
At Into the Woods Wellness, we provide education and support but do not claim to treat specific diseases. Our focus is on empowering you with knowledge for informed wellness decisions.
