Explore fascial connections and techniques to increase range of motion and mobility using MFR balls and stretching techniques.
This workshop (lead by Angie) is an introductory session leading into Sunday Slow Roll classes starting up on 12/21! This workshop and future classes incorporates deep tissue stretches and myofascial release using foam balls.
When: Tuesday, Dec 16, 2025 • 5:30-7:30 P.M.
Where: Into The Woods Wellness • 1424 Lynn Ave, Fond du Lac
Cost: $30 per person. Includes all equipment. No experience necessary.
Your body holds onto more than you realize — not just physical tension, but stress and emotions too. This workshop is a chance to learn how to release it. ✨
Space is limited. Reserve your spot today
About our Into The Woods Wellness Approach
At Into the Woods Wellness, we believe healing is not one-size-fits-all. Our integrative approach combines evidence-based mental health counseling with wellness services like mindfulness coaching, nutrition support, nervous system regulation, and more—empowering individuals to heal from the inside out. Whether you’re navigating change, managing stress, or seeking deeper resilience, our team is here to walk alongside you with compassion, tools, and personalized care to support your journey toward lasting well-being.
