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L-Glutamine Powder: June 2025 Supplement of the Month

L-Glutamine is a conditionally essential amino acid, meaning the body’s demand for it increases during instances of stress and/or prolonged physical activity.

Welcome to our Supplement of the Month spotlight for June 2025. Each month we dive into natural, science-backed ways to support your wellness journey with a new supplement – sharing its benefits and how it can help you feel balanced, energized, and more connected with yourself and nature.

This month’s pick is especially perfect for the increase in summer activity – so let’s jump into how it works, when to take it, and the best ways to integrate it into your daily routine.

L-glutamine is the most abundant amino acid in human muscle and blood plasma, supporting cellular integrity throughout the body and brain. It is a conditionally essential amino acid, meaning the body’s demand for it increases during instances of stress and/or prolonged physical activity.

L-glutamine is crucial for supporting a healthy GI tract, particularly by maintaining the integrity of the intestinal wall. Low availability of L-glutamine in the body can disrupt proper production of key neurotransmitters, such as glutamate and GABA.

Moreover, depleted L-glutamine levels induced by intense exercise (or stress) can contribute to suppression of the immune system. When the immune system is suppressed, the body handles stress poorly, whether it’s physical or emotional.

Key Ingredients:

L-Glutamine 5 grams

      • Supports immune health

      • Digestion and GI tract support

      • Support neurotransmitter production

      • Supports antioxidant production

      • Help maintain protein and glycogen synthesis in the body

    Frequently Asked Supplement Questions

    Why do I need L-Glutamine Powder?

    Amino acids are the building blocks of protein. Amino acids are essential for repairing tissue, especially in the muscles, bones, skin, and hair. They also play a part in the function of organs, glands, tendons, and arteries.
    L-glutamine is the most abundant amino acid in human muscle and blood plasma, supporting cellular integrity
    throughout the body and brain. L-glutamine is a necessary precursor of two key neurotransmitters in the body,
    gamma-aminobutyric acid (also referred to simply as GABA) and glutamate. Thus, low availability of L-glutamine in the body can disrupt the proper production of these neurotransmitters.
    Research suggests that vigorous exercise can significantly deplete L-glutamine levels in the blood for up to six hours after the fact, making it wise for athletes and active individuals to supplement. 1 L-glutamine is also necessary for proper protein and glycogen synthesis, both of which are imperative for active individuals.

    How much should I be taking?

    Adults mix one scoop (5 g) with water before each meal. Or as directed by Into The Woods Wellness and/or your healthcare provider. Following the dosage instructions on the product label or as your healthcare provider advises is essential to ensure you take the appropriate amount for your health needs. For any specific questions or concerns, don’t hesitate to contact us for more guidance!

    Who makes this supplement?

    NutriDyn was founded on a three-generation passion for nutraceuticals. Inspired by the power of nutrition-based care, David and Greg Peterson created NutriDyn to deliver innovative formulas exclusively to practitioners and their patients worldwide.

    From research to delivery, every product is rigorously tested to meet the highest standards—yours. NutriDyn is a family-owned company committed to supporting you with the same care we give our own. That means personalized guidance, trusted education, and the expertise of top Functional Nutrition representatives who are dedicated to your success.

    Since 1973, NutriDyn focused solely on practitioners. While others shift priorities, we remain practitioner-exclusive with a science team of fellow clinicians. At NutriDyn, we’re more than a supplier—we’re your partner in improving patient outcomes.



    These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

    Consult your healthcare professional before use if pregnant, nursing, taking medications, or for any use by minors. Do not use if safety seal is broken or missing. KEEP OUT OF REACH OF CHILDREN.

    Supplement Source Information: NutriDyn

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