Hydrate Electrolytes: July 2025 Supplement of the Month

Staying hydrated can make or break athletic performance as a multitude of physiological processes rely on fluid balance and electrolyte availability.

Welcome to our Supplement of the Month spotlight for July 2025. Each month we dive into natural, science-backed ways to support your wellness journey with a new supplement – sharing its benefits and how it can help you feel balanced, energized, and more connected with yourself and nature.

This month’s pick is perfect for hot summer days and staying hydrated – so let’s jump into how it works, when to take it, and the best ways to integrate it into your daily routine.

These ingredients work in synergy to support optimal hydration and promote healthy electrolyte balance, which is crucial for sustaining athletic performance, muscle contraction, and cell function. Just as importantly, Hydrate is free from artificial additives and added sugars that can actually hinder your performance and health.  It comes in 4 great flavors: Blue Raspberry, Grape, Orange, and Lemonade.

Key Ingredients:

Ingredient Amount Daily Value
Calories 15  
Total Carbohydrate 3 g 1%*
Vitamin C (ascorbic acid) 120 mg 133%
Vitamin E (as d-alpha tocopheryl acetate) 18.76 mg 125%
Thiamin (as thiamin hydrochloride) 2 mg 167%
Riboflavin 5 mg 385%
Niacin (as niacin) 10 mg NE 63%
Vitamin B6 (as pyridoxine HCl) 5 mg 294%
Folate (as calcium L-5-methyltetrahydrofolate) (BioFolate®) 20 mcg DFE 5%
Vitamin B12 (as methylcobalamin) 6 mcg 250%
Pantothenic Acid (as calcium-d-pantothenate) 28 mg 560%
Calcium (from dicalcium phosphate and calcium D-glucarate) 103 mg 8%
Phosphorus (as dicalcium phosphate) 69 mg 6%
Magnesium (as magnesium bisglycinate chelate) (TRAACS™) 200 mg 48%
Zinc (as zinc oxide) 0.005 mg <1%
Chromium (as chromium picolinate) 83 mcg 237%
Chloride (from potassium chloride and sodium chloride) 162 mg 7%
Sodium (as trisodium citrate and sodium chloride) 96 mg 4%
Potassium (as potassium chloride and potassium aspartate) 176 mg 4%
Taurine 500 mg **
Malic Acid 500 mg **
L-carnosine 20 mg **
* Percent Daily Values (DV) are based on a 2,000 calorie diet.    
** Daily Value (DV) not established.    
Other Ingredients :
Citric Acid, Inulin, Silica, Natural Flavor, Stevia Leaf Extract.
If pregnant, nursing, or taking medication, consult your healthcare practitioner before use. Keep out of reach of children.
 

● Provides Powerful Hydrating Nutrients
● Supports Optimal Athletic Performance
● Promotes Healthy Cell Function & Muscle Contraction
● Boosts Antioxidant Capacity
● Naturally Sweetened & Gluten Free
● No GMOs, Preservatives, or Added Sugars
● No Caffeine or Stimulants

Frequently Asked Supplement Questions

Why do I need Hydrate Powder?

Electrolytes are substances that become ions (charged molecules) in solution and gain the
ability to conduct electricity. The balance of electrolytes in your body is imperative for healthy
cellular physiology, especially when exercising. When you sweat, electrolytes are lost and must be replenished to maintain proper cell function. 
As such, staying hydrated is key for sustaining athletic performance and helping you push through your workouts. Hydrate is an evidence based blend of essential minerals and electrolytes formulated to support cellular hydration and fluid balance. 

Hydrate includes calcium and phosphorus to aid muscle contraction, bone density, and energy production. Magnesium (as TRAACS™ bisglycinate chelate) supports muscle, nerve, and cardiovascular function, while sodium and potassium regulate fluid balance and cellular signaling. Chromium picolinate promotes carbohydrate metabolism and may help manage stress and mood during exercise. A complete vitamin complex (B vitamins, C, and E) supports energy production and antioxidant defense. Lastly, taurine and L-carnosine enhance performance, reduce fatigue, and protect muscles from oxidative stress, especially during high-intensity activity.

How much should I be taking?

Mix 1 scoop in 8 ounces of water.  Or as directed by Into The Woods Wellness and/or your healthcare provider. Following the dosage instructions on the product label or as your healthcare provider advises is essential to ensure you take the appropriate amount for your health needs. For any specific questions or concerns, don’t hesitate to contact us for more guidance!

Who makes this supplement?

NutriDyn was founded on a three-generation passion for nutraceuticals. Inspired by the power of nutrition-based care, David and Greg Peterson created NutriDyn to deliver innovative formulas exclusively to practitioners and their patients worldwide.

From research to delivery, every product is rigorously tested to meet the highest standards—yours. NutriDyn is a family-owned company committed to supporting you with the same care we give our own. That means personalized guidance, trusted education, and the expertise of top Functional Nutrition representatives who are dedicated to your success.

Since 1973, NutriDyn focused solely on practitioners. While others shift priorities, we remain practitioner-exclusive with a science team of fellow clinicians. At NutriDyn, we’re more than a supplier—we’re your partner in improving patient outcomes.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Consult your healthcare professional before use if pregnant, nursing, taking medications, or for any use by minors. Do not use if safety seal is broken or missing. KEEP OUT OF REACH OF CHILDREN.

Supplement Source Information: NutriDyn

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