Camu Supreme: January 2026 Supplement of the Month

Camu camu is a berry grown from a bush that grows in the Amazon rainforest. What makes camu camu stand out is that it is the 2nd most concentrated source of vitamin C found in any fruit.

Welcome to our Supplement of the Month spotlight for January 2026. Each month we dive into natural, science-backed ways to support your wellness journey with a new supplement – sharing its benefits and how it can help you feel balanced, energized, and more connected with yourself and nature.

This month’s pick is perfect for the upcoming cold and flu season for extra immune support – so let’s jump into how it works, when to take it, and the best ways to integrate it into your daily routine.

Camu camu, a tart Amazonian berry, is a superfood packed with vitamin C, antioxidants (flavonoids, ellagic acid), and minerals, offering benefits like boosting immunity, fighting inflammation, supporting skin health (collagen, radiance), improving mood, and potentially aiding blood sugar and heart health. Its high antioxidant content combats oxidative stress, while vitamin C supports collagen, wound healing, and immune function, making it a potent natural supplement.  

If pregnant, nursing, or taking medication, consult your healthcare practitioner before use. Keep out of reach of children.
 
 

  • Immune Support: Exceptionally high vitamin C content strengthens immune defenses against pathogens. 
  • Powerful Antioxidant: Rich in flavonoids, anthocyanins, and ellagic acid, it neutralizes free radicals, protecting cells and reducing chronic disease risk. 
  • Anti-inflammatory: Compounds in camu camu help lower inflammatory markers, supporting overall health.
  • Skin Health: Vitamin C promotes collagen synthesis for youthful skin, while antioxidants fight aging and improve radiance. 

Why do I need this Camu Supreme supplement?

Camu camu is the 2nd highest concentrated vitamin C source in the world. Studies have shown it to be extremely anti-inflammatory, boosts one immune system, and has anti-viral effects. Many people take camu camu as a cold/flu preventative in the fall and take high doses immediately at the onset of a cold.

How much should I be taking?

2-4 capsules per day or as recommended by your health care professional.  A good maintenance dose is 4 capsules daily but for acute and chronic conditions that need higher amounts of vitamin C, bioflavinoids and antioxidants you can do 8-12 pills daily or more. People starting to come down with a cold often report getting helped by taking 4 pills 4x throughout the day.
 
For any specific questions or concerns, don’t hesitate to contact us for more guidance!

Who makes this supplement?

Supreme Nutrition is the trusted source for many of our Into The Woods natural herbs. Supreme Nutrition uses no fillers or binders in their encapsulation process.  Supreme Nutrition does not use standardized herbs that have undergone processing (often unnatural) to alter the ratios that naturally occur in the product but keep their products as natural as possible.
 

What benefits can I expect from taking this Camu Supreme supplement?

Taking camu camu supports your health mainly because it is extremely rich in vitamin C. This can help strengthen the immune system, support the body’s natural defenses, and reduce the impact of everyday oxidative stress through its antioxidant compounds. Vitamin C from camu camu also plays a role in collagen production, which is important for healthy skin and normal wound healing, and it helps the body absorb iron more effectively from plant-based foods. Some people may notice improved energy or overall wellness if their vitamin C intake was previously low.

Can I take this with all other supplements?

Camu Supreme is safe to take with other supplements.  For any specific questions or concerns, don’t hesitate to contact us for more guidance!

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Consult your healthcare professional before use if pregnant, nursing, taking medications, or for any use by minors. Do not use if safety seal is broken or missing. KEEP OUT OF REACH OF CHILDREN.

While we carry Supreme Nutrition products, neither Into the Woods Wellness nor any third party associated with, related to, or linked to Into the Woods Wellness business or website is in any way affiliated with Supreme Nutrition. Supreme Nutrition expressly disclaims any responsibility for, and makes no representations or warranties regarding, any statement, information, materials, or content found on or included in Into the Woods marketing materials/website, or any third party marketing materials/websites related to, associated with or linked to Into the Woods Wellness business or website. Supreme Nutrition products are dietary supplements and not intended to diagnose, treat, cure, or prevent any disease.

 

Supplement Source Information: Supreme Nutrition

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