Foundation Training w/ Kelly
A series of powerful exercises designed to alleviate chronic back pain, improve posture, and enhance athletic ability — rooted in science, grounded in your body’s natural strength.
What Is Foundation Training
STRENGTHEN YOUR BODY FROM THE INSIDE OUT
Foundation Training (FT) is a series of exercises created by Dr. Eric Goodman to address the root causes of chronic back pain — not just the symptoms. Through intentional movement patterns, FT retrains your body to move the way it was designed to, relieving pain and building lasting strength.
The principles are rooted in core muscle activation around the pelvis, engaging all of the muscle chains that support your spine. Combined with Decompression Breathing — a technique that elongates the spine and expands the rib cage — Foundation Training works as a whole system to improve spine health and overall vitality.
A drug-free, surgery-free approach to back pain that has helped thousands move and feel better through functional movement.
What To Expect
YOUR PATH TO A STRONGER FOUNDATION
Personalized Assessment
Kelly evaluates your posture, movement patterns, and specific concerns to create a session tailored to your body’s needs.
Core Activation & Muscle Chains
Learn to engage the deep muscles around your pelvis and activate the interconnected muscle chains that support your entire body.
Decompression Breathing
Master the breathing techniques that elongate your spine, expand your rib cage, and create space in your body for healing.
Integrated Movement Practice
Build a sustainable practice you can take home — exercises that become part of your daily life for continued strength and relief.
What Foundation Training Can Do For You
Pain Relief
Improved Posture
Mobility & Flexibility
Increase your range of motion, balance, and flexibility through exercises that work with your body’s natural design.
YOUR GUIDE:
Meet Kelly Hall
Kelly Hall is a Level 1 Certified Foundation Training Instructor and the only FT-certified trainer within a 70-mile radius of Fond du Lac. Her passion is helping people move beyond pain and into a stronger, more capable version of themselves.
Whether you’re dealing with chronic back pain, recovering from injury, or looking to elevate your athletic performance, Kelly brings expertise and personalized attention to every session at Into the Woods Wellness.
Find Back Pain Relief with Kelly at Into The Woods Wellness
L1 Certified Foundation Training Instructor
Find The Right Fit For Your Journey
Foundation Training is typically offered in a private, one-on-one setting for maximum personalization — but group sessions are also available for those who want to learn alongside others.
Private Session
One-on-one training tailored entirely to your body, your goals, and your pace.
- Personalized posture and movement assessment
- Customized exercise sequence
- Detailed coaching on Decompression Breathing
- Take-home exercises for continued progress
- Ideal for pain relief and targeted goals
Group Session
Learn Foundation Training alongside others in a supportive, guided environment.
- Small group format for personal attention
- Great for couples, friends, or coworkers
- Core FT exercises and breathing techniques
- Community-based support and motivation
- A more accessible way to get started
Foundation Training Meets You Where You Are
Whether you’re managing chronic pain or looking to take your fitness to the next level, FT is designed to support your unique wellness journey.
– PERFECT FOR –
Ready to Build a Stronger Foundation?
Take the first step toward lasting relief and renewed strength.
Reach out to schedule your session with Kelly at Into the Woods Wellness.