Discover how the simple practice of meditation can improve your mental, physical and spiritual well-being. Mondays, Nov 11, 18, 25 Workshop Facilitator: Sigi Navis • Yoga & meditation instructor Cost: $40 for 3 sessions. Spaces limited! Wear comfortable, non-restrictive clothing. Sign up by calling 920-904-8128 or emailing us – [email protected].
Are you suffering from: Memory loss, brain fog, fatigue, diabetes, weight gain and/or fluctuations, belly fat, hormone and/or thyroid issues, upset stomach, food intolerances, heartburn, and other digestive problems, cardiovascular disease, stress, anxiety, depression, insomnia and other sleep-related struggles, skin irritations, and more? Learn more about what really works – safely, naturally. In this presentation, […]
Unwind, Reflect, and Create Your Vision Take a step back from the hustle and embrace a moment of peace. In this calming, creative space, you’ll discover the power of journaling and vision boarding to help you heal, relax, and reconnect with your true self. What to expect: Guided journaling exercises to promote mindfulness and clarity […]