Unwind, Reflect, and Create Your Vision Take a step back from the hustle and embrace a moment of peace. In this calming, creative space, you’ll discover the power of journaling […]
Discover how the simple practice of meditation can improve your mental, physical and spiritual well-being. Mondays, Nov 11, 18, 25 Workshop Facilitator: Sigi Navis • Yoga & meditation instructor Cost: […]
All levels are welcome. This slow flow class will boost your psychological immune system! Strengthen, balance, and detoxify your mind, body, and spirit. Warning: Side effects may include a tingling sensation […]
Are you suffering from: Memory loss, brain fog, fatigue, diabetes, weight gain and/or fluctuations, belly fat, hormone and/or thyroid issues, upset stomach, food intolerances, heartburn, and other digestive problems, cardiovascular […]
Looking for a creative way to relax and de-stress? Join our Zen Doodle Art Therapy Workshop and discover the therapeutic benefits of mindful drawing! In this hands-on workshop, you’ll learn […]
Discover how the simple practice of meditation can improve your mental, physical and spiritual well-being. Mondays, Nov 11, 18, 25 Workshop Facilitator: Sigi Navis • Yoga & meditation instructor Cost: […]
All levels are welcome. This slow flow class will boost your psychological immune system! Strengthen, balance, and detoxify your mind, body, and spirit. Warning: Side effects may include a tingling sensation […]
Are you suffering from: Memory loss, brain fog, fatigue, diabetes, weight gain and/or fluctuations, belly fat, hormone and/or thyroid issues, upset stomach, food intolerances, heartburn, and other digestive problems, cardiovascular […]
All levels are welcome. This slow flow class will boost your psychological immune system! Strengthen, balance, and detoxify your mind, body, and spirit. Warning: Side effects may include a tingling sensation […]