In this transformative class, participants will engage in a holistic approach to regulating the nervous system through mindful movement, breath work, and balance exercises.  Each session will guide students to bring the body, brain, and breath into a harmonious relationship so that participants will leave feeling rejuvenated, centered, and resilient.   Mary is eager to share […]

In this transformative class, participants will engage in a holistic approach to regulating the nervous system through mindful movement, breath work, and balance exercises.  Each session will guide students to bring the body, brain, and breath into a harmonious relationship so that participants will leave feeling rejuvenated, centered, and resilient.   Mary is eager to share […]

In this transformative class, participants will engage in a holistic approach to regulating the nervous system through mindful movement, breath work, and balance exercises.  Each session will guide students to bring the body, brain, and breath into a harmonious relationship so that participants will leave feeling rejuvenated, centered, and resilient.   Mary is eager to share […]

In this transformative class, participants will engage in a holistic approach to regulating the nervous system through mindful movement, breath work, and balance exercises.  Each session will guide students to bring the body, brain, and breath into a harmonious relationship so that participants will leave feeling rejuvenated, centered, and resilient.   Mary is eager to share […]

In this transformative class, participants will engage in a holistic approach to regulating the nervous system through mindful movement, breath work, and balance exercises.  Each session will guide students to bring the body, brain, and breath into a harmonious relationship so that participants will leave feeling rejuvenated, centered, and resilient.   Mary is eager to share […]

In this transformative class, participants will engage in a holistic approach to regulating the nervous system through mindful movement, breath work, and balance exercises.  Each session will guide students to bring the body, brain, and breath into a harmonious relationship so that participants will leave feeling rejuvenated, centered, and resilient.   Mary is eager to share […]

In this transformative class, participants will engage in a holistic approach to regulating the nervous system through mindful movement, breath work, and balance exercises.  Each session will guide students to bring the body, brain, and breath into a harmonious relationship so that participants will leave feeling rejuvenated, centered, and resilient.   Mary is eager to share […]