Unwind, Reflect, and Create Your Vision Take a step back from the hustle and embrace a moment of peace. In this calming, creative space, you’ll discover the power of journaling and vision boarding to help you heal, relax, and reconnect with your true self. What to expect: Guided journaling exercises to promote mindfulness and clarity […]
Looking for a creative way to relax and de-stress? Join our Zen Doodle Art Therapy Workshop and discover the therapeutic benefits of mindful drawing! In this hands-on workshop, you’ll learn how to use simple, repetitive patterns to express your emotions, clear your mind, and tap into a deeper sense of inner peace. No art experience […]
Duration: 2 hours Cost: $55 Guide: Kelli Dercks This hands-on workshop is a creative and empowering experience designed to help you connect inward and cultivate a positive mindset. You’ll design and write your very own personalized affirmation cards that reflect your unique goals, values, and strengths– fostering a deeper sense of self-awareness and self-belief. Through […]
Duration: 1 hour Cost: $40 Guide: Kelli Dercks Let’s paint our way into the holiday. Mindful painting to holiday music is a creative practice that combines the meditative qualities of mindfulness with the expressive freedom of painting, all enhanced by the emotional resonance of holiday music. Mindful painting to music is a holistic experience that […]