S1E6: Beyond Resolutions – How to Start Your Year Grounded
What if this year, you skipped the resolution and set down roots instead?
A nature-inspired wellness podcast that explores authentic healing journeys through intimate conversations with real people making real changes.
Hosted by Kaitlyn from Into The Woods Wellness, each episode dives deep into the root causes of health challenges and celebrates the wild, often unexpected paths to vitality.
Available wherever you consume podcasts:
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What if this year, you skipped the resolution and set down roots instead?
What if the key to lasting wellness wasn’t another diet—but understanding your unique relationship with food?
Why do unresolved emotions show up as physical symptoms in your body?
What does it look like to support & move your body with intention instead of obligation?
Feeling like you’re going it alone on your health journey? You’re not the only one—and that might be part of the problem.
Episode 1 of Rooted & Rising Wellness Podcast is here! Follow along on our nature-inspired wellness podcast…