About Mary

Yoga Teacher

Your Wellness Guide for Rejuvenation

Mary Costello, founder of Know Brains, LLC, is a retired classroom teacher with over 30 years of experience. Dedicated to educating and empowering people of all ages, she integrates neuroscience with ancient wisdom practices to promote well-being.

Through her diverse qualifications as a Brain Longevity Specialist with the Alzheimer’s Research and Prevention Foundation, Neurofitness Coach, and Trauma-Informed Yoga Instructor, Mary promotes lifelong learning in the areas of brain health and nervous system regulation.

Call 920-904-8128 or email us to book your session(s) today.

Although yoga has its origins in ancient India, its methods and purposes are universal, relying not on cultural background, faith or deity, but simply on the individual. Yoga has become important in the lives of many contemporary Westerners, sometimes as a way of improving health and fitness of the body, but also as a means of personal and spiritual development.

- Tara Fraser