– Episode 8 –
What “Immune Support” Actually Means
(It’s Not What You Think)

In this episode of Rooted & Rising Wellness, Kaitlyn and Jenny sit down with Rachel Greene-Koelbl, RN, to explore what it actually means to support your immune system from a root cause perspective. 

Rachel shares the surprising connection between gut health and immunity, why we really get sick more often in winter, why SLEEP is such an essential starting point for supporting your immune system, and what’s actually happening when chronic stress and blood sugar imbalances quietly wear down your defenses.

Whether you’re wondering what to do in the first 24 hours of feeling “off,” or curious about how services like IV therapy and infrared sauna can support your body’s natural resilience—this conversation offers practical wisdom without the overwhelm .

Because true immune health isn’t solely seasonal or about dramatic interventions. It’s about showing up for yourself, one small choice at a time year round.

We also cover:

• Meet Rachel Greene-Koelbl, RN – Her background and her heart-warming story around her journey to Into the Woods Wellness
• Myth-busting – “I never get sick, so my immune system must be great” and a look at vitamin C megadoses
• Holistic services that support immunity – IV nutrient therapy, salt booth, infrared sauna, and personalized wellness programs/nutrition.