Episode 3: The Mind-Body Reset: Movement as Medicine

What does it look like to support & move your body with intention instead of obligation?

In this episode, we’re exploring physical wellness through a holistic lens—one that honors the profound connection between one’s physical health/body, movement, mindfulness, and overall wellbeing. Special guest Kelly Hall, our COO and owner of Onyx Yoga, joins the conversation to share her journey to intentional living and how she’s brought that philosophy to Into the Woods Wellness.

This isn’t about hitting the gym harder or tracking every step. It’s about understanding how movement acts as medicine for your entire system—boosting immune function, improving sleep, supporting hormone balance, and even slowing cellular aging. It’s about being present in your body and giving yourself permission to adapt based on your energy, your needs, and your life circumstances.

As we head into the holiday season, this episode also offers practical strategies for staying well without the pressure of perfection. Explore ways to shift mindsets around physical health and exercise, and more.