Support your body & immune system needs!
While most of the nutrients you need can be found naturally in food, modern diets and foods often lack the variety of nutrients your body needs to thrive! As we grow and as we age, supporting our body & brain in this way is CRITICAL!
Supplements support nutrient deficiencies and imbalances in your body that may play a role in underlying issues. In functional medicine we recommend supplements (in addition to nutrition via your food intake) to address root causes of issues INSTEAD of prescription medication as much as possible. Nutrient supplementation also helps prevent disease by proactively addressing imbalances and immune deficiencies that may lead to further breakdown and vulnerability of the body.
How to remember to take your vitamins?
The benefits of taking vitamin and nutrient supplements are good for you if you remember to take them consistently! Remembering to take your vitamins is a common challenge for many. Here are some creative ways to help you remember:
- Set daily alarms on your phone
- Use an online calendar with alert notifications
- Keep them in a visible place in your home – kitchen counter or nightstand
- Use a weekly pill case
- Habit stack and pair with meals or other regular habits
- Use sticky notes or other signs in places you see daily (mirror, refrigerator, etc.)
What supplements and how much do I need?
If you’re not sure what you need or what to look for to ensure quality supplementation, please reach out to our team at Into The Woods Wellness. We offer a range of supplements and prioritize a personalized approach to ensure:
✨ Proper supplementation to address your specific deficiencies and personal needs
✨ Absorption of much-needed nutrients
✨ Quality ingredients and no fillers
✨ Confidence & understanding in what you are taking & why you are taking it
