Discover how the simple practice of mindful breathing can improve your mental, physical and spiritual well-being. Wear comfortable, non-restrictive clothing. Mondays – Feb 10, 17, 24 $40 for 3 sessions.
Discover how the simple practice of mindful breathing can improve your mental, physical and spiritual well-being. Wear comfortable, non-restrictive clothing. Mondays – Feb 10, 17, 24 $40 for 3 sessions.
Discover how the simple practice of mindful breathing can improve your mental, physical and spiritual well-being. Wear comfortable, non-restrictive clothing. Mondays – Feb 10, 17, 24 $40 for 3 sessions.
Mental hygiene is a lot like dental hygiene. Similar to getting fresh breath, well-being won’t magically happen.