Neurofit Chair Class w/Mary
In this transformative class, participants will engage in a holistic approach to regulating the nervous system through mindful movement, breath work, and balance exercises. Each session will guide students to
In this transformative class, participants will engage in a holistic approach to regulating the nervous system through mindful movement, breath work, and balance exercises. Each session will guide students to
In this transformative class, participants will engage in a holistic approach to regulating the nervous system through mindful movement, breath work, and balance exercises. Each session will guide students to
In this transformative class, participants will engage in a holistic approach to regulating the nervous system through mindful movement, breath work, and balance exercises. Each session will guide students to
In this transformative class, participants will engage in a holistic approach to regulating the nervous system through mindful movement, breath work, and balance exercises. Each session will guide students to
In this transformative class, participants will engage in a holistic approach to regulating the nervous system through mindful movement, breath work, and balance exercises. Each session will guide students to
In this transformative class, participants will engage in a holistic approach to regulating the nervous system through mindful movement, breath work, and balance exercises. Each session will guide students to
In this transformative class, participants will engage in a holistic approach to regulating the nervous system through mindful movement, breath work, and balance exercises. Each session will guide students to
In this transformative class, participants will engage in a holistic approach to regulating the nervous system through mindful movement, breath work, and balance exercises. Each session will guide students to
Mental hygiene is a lot like dental hygiene. Similar to getting fresh breath, well-being won’t magically happen.