Personalized Wellness Programs
A new approach in healthcare is taking root.
Into The Woods Wellness is proud to provide a transformative approach to healthcare—one that prioritizes the interconnectedness of your body, mind, and spirit. Our approach – grounded in the principles of functional medicine, nutrition, holistic health, and compassionate care – is reshaping how countless individuals think about wellness and disease prevention.
The reality is wellness and vitality look different for each of you out there – depending on your health history, age, predisposition, lifestyle and more. This is why we layer our five pillars of health with a personalized wellness plan for each of our program members.
Learn more about:
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We are here to help!
Are you suffering from:
Memory loss, brain fog, fatigue, diabetes, weight gain and/or fluctuations, belly fat, hormone and/or thyroid issues, upset stomach, food intolerances, heartburn, and other digestive problems, cardiovascular disease, stress, anxiety, depression, insomnia and other sleep-related struggles, skin irritations, and more?
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What Makes Us Different?
Our vision when starting Into The Woods Wellness in 2023 was to create a non-toxic, calming, and rejuvenating experience that educates and guides individuals to reconnect with nature while they improve their wellness and quality of life.
Our natural approach to holistic health prioritizes the following core elements:
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Personalized, Compassionate Care
We are committed to delivering care that is empathetic, respectful, and responsive to your needs. This means taking the time to listen to you, understanding your concerns, and involving you (and your loved ones) in the decision-making process.
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Education & Mentorship
“Give a man/woman a fish and you feed them for a day. Teach them how to fish and you feed them for a lifetime.”
Knowledge is power. Our approach integrates an online educational curriculum & resources alongside ongoing mentorship with our health coaches and staff.
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Belonging & Wellness Community
Our growing wellness community supports habit change and the everyday questions and needs that arise on this journey. Together we celebrate progress, provide encouragement, answer common questions, and share new ideas and finds.
Personalized Wellness Program
Frequently Asked Questions
If you’re ready to take control of your health and well-being with the support and accountability of our wellness team, this Personalized Wellness Program is for you.
Often, many individuals come to us exhausted or frustrated with a lack of answers or solutions with traditional methods. IF YOU ARE SUFFERING FROM memory loss, lack of focus, fatigue, diabetes, weight gain, hormone/thyroid issues, digestive problems, cardiovascular disease, stress, anxiety, depression or many other chronic concerns, our focus on getting to the root cause can help!
Our all-inclusive, guided wellness program is uniquely tailored to you, your needs and your goals. All programs include:
- Individual coaching calls which will include a discussion of your progress, alongside motivational guidance and practical recommendations to support your journey.
- Online educational program, videos, recipes and supportive wellness materials.
- Diagnostic tests – may include comprehensive blood tests, saliva, or stool tests.
- Nutraceutical protocol (supplements, etc.) to support and promote health during the process.
- Discounted natural therapies/services to support and promote health during the process.
- Monthly group coaching and wellness community support.
- Special access to educational seminars or workshops related to health and wellness.
- An abundance of resources – including access to a members-only Facebook group, recipes, everyday tips.
- Functional Medicine Provider Visits: Access the integrative medicine and compassionate care of Dr. Katelynn, NP.
Program length varies depending on your health and wellness needs. Upon meeting with our team for your initial evaluation, we will have a better idea of your wellness needs and goals. At that time, we can discuss the recommended time for your program. Previous clients have worked with us anywhere between three to nine months based on their specific needs and health goals. After your completion of this foundational wellness program, you’ll have the option to explore a range of levels of ongoing benefits as part of our VIP wellness offerings. These VIP levels include discounts on services, supplements, events, and much more.
Every program member’s journey looks different. We are here to work closely with you as you begin your healing. Our team of wellness professionals walk alongside you to guide you to the results you desire. Check out the wellness journeys/reviews of others here.
We will always advocate for the importance of investing in one’s health. We are here to help you regain control of your health and prevent costly medical care. We also understand every person may have varied budgets and financial needs. We are here to help find something that will fit into your budget when you are ready to invest in your health.
If you are interested in learning more, we recommend you attend one of our upcoming Stress, Hormones, and Health presentations or schedule a FREE discovery call. From there, you’ll have the option to schedule your Practice Member Evaluation (PME) where we’ll dive deeper into your health history, concerns, and wellness goals. A program length and investment will be discussed together at this time.
Ready to Take Control of Your Health?
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Attend a FREE Educational Session
Learn more about what really works safely & naturally! This FREE presentation will cover:
• The IMPACT OF STRESS and nutrition on your hormones
• Our NATURAL APPROACH to getting to the root cause of weight gain, digestive problems, anxiety, sleep issues, and more
• INSPIRING STORIES of others taking control of their health and vitality
• SIMPLE STEPS to positively impact your mindset and improve your quality of life
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Schedule a Discovery Call with Dr. KateLynn
In this complimentary 15-min call, we’ll chat through the following:
• Your current health needs, challenges, or concerns
• Our NATURAL APPROACH to getting to the root cause of weight gain, digestive problems, anxiety, sleep issues, and more
• Possible NEXT STEPS you could take to positively impact your mindset and improve your quality of life