In this transformative class, participants will engage in a holistic approach to regulating the nervous system through mindful movement, breath work, and balance exercises. Each session will guide students to bring the body, brain, and breath into a harmonious relationship so that participants will leave feeling rejuvenated, centered, and resilient. Mary is eager to share her 30 plus years of teaching and cutting edge research in the areas of neuroscience, Neurofitness, and Brain Longevity.
